Hemp Hearts are the tiny seeds that grow in the flower of the Hemp plant. Hemp hearts are obtained by shelling the hemp seeds hard outer shell, leaving behind a tender, nutritious heart. Shelled Hemp Hearts are used for their sizeable nutritional value. When compared to chia and flax seeds, they share the omega 3 benefits.Hemp hearts are tiny and crunchy, yet they have a very creamy texture that makes it versatile in almost any dish you want to include them in. The high protein content makes hemp hearts the perfect addition to cereal, salads, dressings, smoothies, desserts, oatmeal, and even homemade protein bars.